Online Programs from Good Companions
Active Aging Yoga
Special thanks to CHARTWELL Retirement Residences for sponsoring Active Aging Yoga with Carlie Nicol on Tuesdays and Mindfulness & Meditation each Thursday morning at 11:00am. Good Companions 50 Plus could not continue reaching out to our isolating seniors without the help of our valued partners.
Thank you CHARTWELL!
Special thanks to CHARTWELL Retirement Residences for sponsoring Active Aging Yoga with Carlie Nicol on Tuesdays and Mindfulness & Meditation each Thursday morning at 11:00am. Good Companions 50 Plus could not continue reaching out to our isolating seniors without the help of our valued partners.
Thank you CHARTWELL!
Mindfulness & Meditation
We can all use a boost through these uncertain times. Mindfulness & Meditation hosted by Tracey Delfs features a short guided meditation each week. You'll also learn ways to easily add mindfulness practices into your daily routine. Our friends at Chartwell make it possible for Good Companions to present this valuable program. Thank you Chartwell!
We can all use a boost through these uncertain times. Mindfulness & Meditation hosted by Tracey Delfs features a short guided meditation each week. You'll also learn ways to easily add mindfulness practices into your daily routine. Our friends at Chartwell make it possible for Good Companions to present this valuable program. Thank you Chartwell!
Chen Tai Chi
Chen is the oldest of the five primary Tai Chi styles. Each Friday morning at 11:00am, Adrian Buczek leads you through sixty minutes of this ancient art. This program is kindly supported by a grant from the Calgary Foundation.
Chen is the oldest of the five primary Tai Chi styles. Each Friday morning at 11:00am, Adrian Buczek leads you through sixty minutes of this ancient art. This program is kindly supported by a grant from the Calgary Foundation.
|
|