Active Aging Yoga This 60-minute program features both standing and sitting postures to match your fitness level. Active Aging Yoga is on Tuesday mornings at 11:00am. This program is sponsored by Chartwell Retirement Residences.
Mindfulness & Meditation Mindfulness & Meditation features a short guided meditation each week. You'll also learn ways to easily add mindfulness practices into your daily routine. Join us Thursday mornings at 11:00am. This program is sponsored by Chartwell Retirement Residences.
Tai Chi Qi Gong The first half hour is performed seated for those with mobility issues. The second half is more active and includes the traditional Qi Gong exercises. Join Adrian Buczek for this program Fridays at 11:00am.
It's a singalong of your favourite songs and fun stories behind the music every Monday morning at 11:00am. Your host, Tom Gillespie has a variety of show tunes, country, pop and oldies spanning the 1940s to 1970s. Join your friends for some great musical memories!
StrongerU Senior Fitness This 30-minute choreographed workout can be done seated or standing based on your abilities. Focus is on cardio health, strength, stretching and fall prevention.
All you need to participate FREE in all our online programs is a Good Companions membership. It's only $30 for a full calendar year. Get details on how to renew or purchase a new membership by clicking here.