Active Aging Yoga This 60-minute program features both standing and sitting postures to match your fitness level. Active Aging Yoga is on Tuesday mornings at 11:00am.
Mindfulness & Meditation Mindfulness & Meditation features a short guided meditation each week. You'll also learn ways to easily add mindfulness practices into your daily routine. Join us Thursday mornings at 11:00am.
Chen Tai Chi Chen is the oldest of the five primary Tai Chi styles. Each Friday morning at 11:00am, Adrian Buczek leads you through sixty minutes of this ancient art.
It's a singalong of your favourite songs and fun stories behind the music every Monday morning at 11:00am. Your host, Tom Gillespie has a variety of show tunes, country, pop and oldies spanning the 1940s to 1970s. Join your friends for some great musical memories!
StrongerU Senior Fitness This 30-minute choreographed workout can be done seated or standing based on your abilities. Focus is on cardio health, strength, stretching and fall prevention.
All you need to participate FREE in all our online programs is a Good Companions membership. It's only $30 for a full calendar year. Get details on how to renew or purchase a new membership by clicking here.